The sun is essential for our health. The sunlight stimulates the production of vitamin D, that is important for the prevention of diseases and maintenance of the bone structure. Sunlight also helps with insomnia, as well as reducing the risk of depression. It also gives you that beautiful bronze color during summer, and who doesn’t want that?
However, not everything is perfect when it comes to the sun. Although it is important for our health, it can also be very harmful to the skin. It can cause skin discolorations, a premature skin ageing and, the most serious of them all, it increases the chances of developing skin cancer.
This is why sunscreen is an essential asset for everyone. And not just during summer or at the beach. Even when you are not feeling the sun on your skin, doesn’t mean it’s not there. So, you shouldn’t trust on what you see or feel: the sun is there all the time and it’s your responsibility to take care of yourself.
And if you are still in doubt, here are the 3 main benefits of sunscreen:
Staying in the sun for too long can cause burns. These sunburns are not only painful, but they also make your skin more susceptible to bruises.
- Prevention of premature skin ageing
The sunscreen protects the skin proteins that are responsible for maintaining it healthy and smooth (such as keratin and collagen). With the age, we naturally start losing some of these proteins, but the sun accelerates this process. Without any protection, the signs of ageing such as wrinkles and discolouration start to show up way earlier than it should.
- Decreases de chances of skin cancer development
The UV rays that come from the Sun can be very harmful. This UV light, when in contact with the skin for too long, can cause certain mutations in the skin cells. These mutations can turn the normal cells into cancer cells. The sunscreen creates a protective shield on your skin, and scientific studies show that people who use it frequently have less risk of developing skin cancer.
As you can see, there are several benefits of using sunscreen and no reasons not to use. These benefits are not only cosmetic (making the skin look good) but it is also very important for the health (lowering the risk of skin cancer).
There are many options and you just need to find the right one for your skin. Learn more about good skin care, visit:
Miami Cosmetic Derm 
